Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions) Yearly

Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions) YearlyInstructor: Charlette Mulhollen, DPTEvery Tuesday Thursday11 a. m. noon Benefits of Chair Exercise: Improves your posture Strengthens your upper back and shoulders Increases mobility in your knee and hip joints Increases your upper and lower body flexibility Improves your coordination and stability Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes Lowers risk of dementia and depression Improves bone

The term “yoga” in the Western world is a posture-based physical

It is not a religion

Texas in my early to mid-twenties

·         After the training

·         1995 - Yoga House

Integrated Yoga Studies certification (500 hr

Couples wellness gym and all classes for a one-set monthly price

Wellness gym and all classes for a one-set monthly price

Wellness gym individual yearly membership fee

Whether you’re new to exercising or a fitness pro

Improves your posture

Our professional programming